Ariana Energy – Medium

Ariana Energy

Awakening Prosperity

A Letter of Gratitude & a Journey Through Money Mindset

Feb 16

Awakening Prosperity

Feb 16

Published in
In Fitness And In Health

How to Optimize Your Functional Nutrition Routine

A guide on hacking your habits to get you closer to where you want to be.

Mar 14, 2022

How to Optimize Your Functional Nutrition Routine

Mar 14, 2022

Why It Is Important To Understand Processed Foods

Food processing is more than the preservatives used on foods, it is anything that changes the natural state of the food.

Jan 30, 2022

Why It Is Important To Understand Processed Foods

Jan 30, 2022

How To Show Up As Your Most Authentic-Self. Start Your Day with These 3 Tips

Begin by focusing on the good things, connect to your truth, and everything will work out.

Dec 21, 2021

A woman closing the gate to her home before beginning the day.

Dec 21, 2021

How Doing Less High-Intensity Interval Training Got Me the Results I Wanted.

Here’s what worked and what didn’t, and tips that will help you through a plateau.

Dec 17, 2021

How Doing Less High-Intensity Interval Training Got Me the Results I Wanted.

Dec 17, 2021

3 Ways to Practice Mindfulness When it Comes to Metabolism

There’s things you can do without thinking too hard about it.

Nov 15, 2021

3 Ways to Practice Mindfulness When it Comes to Metabolism

Nov 15, 2021

3 Tips to Reframe Negative Thoughts

Have you ever asked for your picture to be taken, only to receive it back and criticize yourself? Here is how I have been able to work…

Oct 13, 2021

3 Tips to Reframe Negative Thoughts

Oct 13, 2021

The Best Thigh Stretches When Short on Time, for Back Relief.

How creating space in the muscles in our legs creates more space for our back to relax.

Jul 28, 2021

The Best Thigh Stretches When Short on Time, for Back Relief.

Jul 28, 2021

Published in
Runner's Life

The Perfect Lower Body Exercises to Increase Your Running Power

How-to approach to exercise that increases power, strength, endurance

Apr 14, 2021

The Perfect Lower Body Exercises to Increase Your Running Power

Apr 14, 2021

We Will Continue Protesting and You Should Understand Why

Millions of people across our country and the world are voicing their opinions through protest to change the injustice in our society. The…

Jun 2, 2020

We Will Continue Protesting and You Should Understand Why

Jun 2, 2020

Ariana Energy

Ariana Energy

15 years of Bringing Well back to being through functional movement and breathing. Writer | Classes | Retreats | Events

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